Classes Built for Real Women.

Our signature class — small group personal training designed just for women. With a maximum of 5 per group, every session is tailored to the individuals in it. You get the results of personal training with the energy of training alongside like-minded women.

Programming is written for you. You just show up, follow the plan, and be coached through every movement.

A high-energy, women-only boxing class designed to get your heart rate up, build strength, and boost confidence. Learn the fundamentals of boxing in a completely supportive, no-judgment environment.

Expect a seriously fun workout that's equal parts challenging and empowering. No boxing experience needed.

The perfect way to kick off your weekend. Unshakeable is a high-energy, one-hour class that brings a larger group together for a fun mix of cardio, strength training, partner work, and team-based exercises.

The atmosphere is motivating, supportive, and full of laughs. Sweat together, laugh together, feel incredible together.

Just you and your coach. Every session is built around your body, your goals, and whatever life is throwing at you that week. No sharing the plan, no compromise.

This is the right starting point if you're coming back from injury, pregnancy or a long break, if you've got a specific goal you want to attack, or if you'd rather build your confidence privately before stepping into a group.

Bring a friend, your sister, your mum, your partner. You get the same tailored coaching as 1:1, split between two — so it costs less each and you've got someone holding you to it.

We write one program that works for both of you and coach you through every set. It's the easiest way to start if the thought of training on your own is what's been stopping you.

Strength training for women over 55, coached at a pace that respects where you are starting from. We work on the things that keep you independent: bone density, balance, grip, and getting up off the floor without thinking about it.

No jumping, no music you can't hear yourself over, no one half your age setting the pace. Just steady, well-coached strength work in a small group of women in the same stage of life.